Recipes

Who says you have to wait until Pancake Day to tuck into a stack of pancakes? Whether you’ve finished a hard workout or want to start your day right, these pancakes are full of protein and healthy fats to keep you fuelled for ages. You can be as creative as you like with the toppings, Fran says the more the merrier!

Put down the medicine ball and pick up some berry and almond protein balls. Make them at the weekend and stay stoked up this summer with healthy protein packed snacks. Thanks for the recipe Fran!

Cookie dough made from chickpeas?! Think it sounds weird? Give this recipe a go and you are sure to be converted! To turn into actual cookies just bake in the oven for 15 mins. (Fran's recipe has been adapted from www.tallyrye.com)

So simple, yet sooooo delicious. Ramp up your protein and fats intake with this tasty little number!

Porridge the perfect pre or post workout breakfast, especially when it is packed full of all natural SFN protein powder.

Summer is here and what better way to cool off and fuel your body post workout then a refreshing tropical smoothie?

Spice up your typical morning toast and turn it French! Don’t feel that you’re indulging yourself too much with this perfectly balanced brekky. It contains lots of essential nutrients that you’ll need to power through the day – protein; derived from the eggs and protein powder, carbohydrates from the bread and healthy fats from the egg yolks and butter. You can dress it up with a choice of your favourite toppings, ours are banana’s, peanut butter, berries or Nutella. Bon appétit!

Fran's been at it again, this time making the perfect summer breakfast/snack. So cooling, easy to make and tastes just like ice cream. But unlike conventional ice cream it's actually only made with three ingredients: strawberry’s, banana and SFN Mad Vanilla Whey Protein.

Replenish and supercharge your recovery after those gruelling sessions with this utterly delicious and 100% natural protein shake, Pumpin' Vanilla! All of our products are 100% natural, damn tasty, and responsibly sourced & manufactured in the UK. You can rest assured there is no nonsense or nasties in any of our products or recipes.

Delight your mouth with the bursting flavours of the Caribbean! Loaded with 100% natural protein, replenish and repair those muscles as you sit back and enjoy this tasty number. As with all our products, our Whey Protein is 100% natural, sourced and manufactured in the UK. You can rest assured there is no nonsense or nasties in any of our products.

It seems to be that time of the year when everyone you know has a cold or flu. Fend off those nasties with our cold-busting protein shake, Kapow! Loaded with antioxidants and nutrients to replenish your body and fuel it with the ammo needed to fight off the bugs. As with all our products, our Vegan Protein and Supergreens are 100% natural, sourced and manufactured in the UK. You can rest assured there is no nonsense or nasties in any of our products.

Are you getting your greens onboard? Load up and increase your daily intake with this absolutely delicious protein shake, 'Green Me Up Scotty'! As with all our products, our Lean Whey Isolate is 100% natural and manufactured in the UK. You can rest assured there is no nonsense or nasties in any of our products.

Gear up your breakfast with this incredibly tasty and naughty little protein shake! As with all our products, our Pro Whey Isolate is 100% natural and manufactured in the UK. You can rest assured there is no nonsense or nasties in any of our products.

Introducing, Chias To That. After a well deserved Christmas gorge, load up on micronutrients and antioxidants with a caffeine twist to get your body prepped for a kick ass January!

This is one tasty protein shake and a real favourite of mine! I love it because it's super easy to make and helps me clear out my fridge. Load up with micronutrients, to equip your body with an arsenal of phytonutrient antioxidants after those grueling session. 100% natural, incredibly delicious and boasting thousands of plant compounds, the Green Giant is my go to shake when I'm feeling I need a kick.