cake-oats-recipe

Cake Oats Recipe

This is one of the most asked about meals I eat... The cake oats!

I first started to eat my oats like this due to some stomach discomfort whilst digesting certain carbs. Ultimately it came from my mental and physical state when I was consuming the meal... I was always stressed post training and in a rush between clients at the gym.

Carbs, carbs, carbs:

Before looking into this and realising I just had to wind down and slow down whilst eating to aid the digestion of any meal I was having. What it did make me research is the effect of cooking and cooling certain carbohydrates.

Cooking and cooling starchy carbs causes a change in the make up of the carbohydrate and the starch takes on properties of resistant starch when cooled. This acts more like fibre when being eaten and passed through the digestive system. A great tip for anyone who is lacking in fibre or is trying to manage blood sugar levels!

The Ingredients:

60-80g Oats of your choice
200-300ml Almond or Coconut Milk (to cook) 30g SF Nutrition ProWhey or Vegan Protein 100g Greek Yoghurt or Kefir
100g Frozen Blueberries

The Method:

  1. Cook Oats on the hob with almond milk until desired consistency.

  2. Transfer oats from pot into dish suitable for the fridge/freezer.

  3. Stir frozen blueberries through oats and pack whole mixture down evenly into bowl/container.

  4. Leave oats to cool in the fridge for 2-3 hours... if you need them done quicker I put mine in the freezer for 20-30 mins.

  5. In a separate bowl, mix SF Nutrition protein powder of choice and Yoghurt/Kefir.

  6. Once oats have cooled, top with your protein/yoghurt mix.

  7. Add additional toppings like desiccated coconut or nuts for added flavour.

  8. Picture for the gram, eat and enjoy (in a relaxed state!)

Jack Forrester

Try some more of our protein packed recipe's here.


Older post Newer post

More insights from our experts

Master the Handstand in 15 Minutes: A Step-by-Step Guide

Master the Handstand in 15 Minutes: A Step-by-Step Guide

Welcome to our 15-minute handstand workout video guide! Are you ready to take your fitness journey to new heights? Join...

Unlocking Core Strength: The Importance of Abs Express in Your Fitness Routine with SF Nutrition

Unlocking Core Strength: The Importance of Abs Express in Your Fitness Routine with SF Nutrition

A strong and defined core is not just about aesthetics; it plays a crucial role in overall health and functional...

Unlock Your Peak Performance: A Comprehensive Nutrition Guide for CrossFit Open Success

Unlock Your Peak Performance: A Comprehensive Nutrition Guide for CrossFit Open Success

Welcome to our ultimate nutrition guide tailored specifically for CrossFit athletes gearing up for the Open! Whether you're a seasoned...

Master the Handstand in 15 Minutes: A Step-by-Step Guide

Master the Handstand in 15 Minutes: A Step-by-Step Guide

Welcome to our 15-minute handstand workout video guide! Are you ready to take your fitness journey to new heights? Join us as we delve into the exhilarating world of handstands, breaking down essential drills and techniques to help you achieve this challenging yet rewarding skill.
Unlocking Core Strength: The Importance of Abs Express in Your Fitness Routine with SF Nutrition

Unlocking Core Strength: The Importance of Abs Express in Your Fitness Routine with SF Nutrition

A strong and defined core is not just about aesthetics; it plays a crucial role in overall health and functional fitness. In our fast-paced lives, finding efficient ways to engage and strengthen our abdominal muscles is essential. Enter "Abs Express," a power-packed ab workout designed to sculpt and tone your core in a short amount of time. In this blog post, we'll delve into the importance of incorporating Abs Express into your fitness routine, with a special focus on nutrition from SF Nutrition to complement your efforts.
Unlock Your Peak Performance: A Comprehensive Nutrition Guide for CrossFit Open Success

Unlock Your Peak Performance: A Comprehensive Nutrition Guide for CrossFit Open Success

Welcome to our ultimate nutrition guide tailored specifically for CrossFit athletes gearing up for the Open! Whether you're a seasoned...